The Power of Prostate-Supportive Nutrition: A Delicious Smoothie Recipe
The list of supplements I take on a daily basis is long, and I have been playing around with the idea for a while of mixing it into a smoothie. I have tried these healthy smoothies before, but never really had any success making them so tasty that I would keep on drinking them. But now I finally succeeded, this recipe below really do taste good, and it is tailored to my needs with prostate cancer in mind. Black mustard seed is to increase the absorption of sulforaphane in the broccoli sprouts, and having them blanched at 70 degrees celcious first for 10 minutes increases the amount available. Super tasty, super potent.
Ingredients:
1/4 raw beetroot
1 lime
1/2 avocado
100 ml coconut milk
200 ml probiotic yogurt
30 gram home-grown broccoli sprouts blanched 10 min
50 gram pomegranate seeds
2 gram dandelion powder
2 gram Cinnamon powder
2 gram Mangosteen powder
2 gram Matcha powder
Pinch of black pepper
Pinch of Baja Sea Salt
Pinch of Black mustard seeds
2 tsp Stingless bee honey
2 tsp extra virgin olive oil
Ingredient Highlights
- Raw Beetroot: Naturally rich in betalains and flavonoids, beetroot has been studied for its potential to inhibit the growth and spread of cancer cells, induce apoptosis (programmed cell death), and support the effectiveness of certain treatments.
- Home-Grown Broccoli Sprouts: These sprouts are a powerhouse of sulforaphane—a compound linked to potent anti-cancer properties, especially in prostate cancer. They help enhance your body’s natural detoxification and defense systems.
- Pomegranate Seeds: Loaded with antioxidants and polyphenols, pomegranate has shown promise in research for slowing prostate cancer progression and offering powerful free-radical protection.
- Homemade Probiotic Yogurt: A healthy gut is crucial, especially during cancer therapy. Probiotics support your digestive tract, bolster immune health, and can potentially improve treatment tolerance.
- Avocado & Coconut Milk: These ingredients provide healthy fats—including medium-chain triglycerides (MCT oil) that are easy to digest and boost sustained energy, so essential for maintaining strength during challenging times.
- Functional Spices (Cinnamon, Dandelion, Mangosteen, Matcha): Each brings unique anti-inflammatory and antioxidant benefits. Matcha is rich in EGCG, known for its anti-cancer potential, while dandelion and mangosteen add further immune and cell-supportive activity.
- Black Pepper & Baja Sea Salt: Besides flavor, black pepper enhances the bioavailability of other nutrients, and a touch of quality salt helps balance electrolytes.
- Stingless Bee Honey: Not only a source of gentle sweetness, this honey variety offers additional antioxidant and antimicrobial properties.
- Lime Juice: Brings a burst of vitamin C and helps amplify the smoothie’s fresh flavor, while providing immune-boosting support.
Why This Smoothie Stands Out
This isn’t just a tasty drink. It’s a carefully constructed recipe, designed with evidence-based foods that may help:
- Protect and support prostate health with bioactive compounds
- Enhance antioxidant intake to battle oxidative stress
- Reduce inflammation, a key factor in many chronic illnesses
- Support digestive and immune health, especially vital during any cancer journey
Enjoy with Confidence
It’s important to remember: no single recipe replaces medical therapy for prostate cancer. However, this smoothie can be a delicious, proactive addition to your daily routine, offering research-backed nutrients in every vibrant sip. Always check with your healthcare team about any new dietary addition—especially if you’re undergoing treatment.
Nourish your body and mind with the power of whole-food nutrition, and enjoy the vibrant flavors and benefits of this unique smoothie.