Sardine protocol
I have seen my biometric numbers going the wrong direction for 3 months now, and I struggle to get into ketosis. And as they say, "insanity is to keep doing…
Posted inBlogs Supplements
Supplements vs diet
In the quest to find answers the questions are very important, and as the research into this topic shows, it is very easy to get lost. I started this journey…
Posted inBlogs Supplements
Supplements for December
It has been a while since my last update. I grew a bit fatigued in November, and as such many things kind of slipped for me. I did not take…
Supplements for November 2025
There is nothing static about my list of supplements, but unlike my initial approach, then I do now add everything I feel is important and that I can afford, as…
Posted inBlogs Recipes Supplements
Electrolyte recipe
Electrolytes are vital minerals that carry an electric charge when dissolved in water, and they play a key role in keeping our bodies functioning properly. They help control nerve signals,…
Posted inBlogs
New month, new PSA
It has been a while since the last update, many things have happened. First thing first, I got the latest PSA and it was 98.68, which is a small increase…