I have seen my biometric numbers going the wrong direction for 3 months now, and I struggle to get into ketosis. And as they say, "insanity is to keep doing…
I continue to explore new options, and niacinamide caught my attention a few months ago. I have ordered it from iHerb and expect to receive it end of December 2025…
In the quest to find answers the questions are very important, and as the research into this topic shows, it is very easy to get lost. I started this journey…
There is nothing static about my list of supplements, but unlike my initial approach, then I do now add everything I feel is important and that I can afford, as…
Electrolytes are vital minerals that carry an electric charge when dissolved in water, and they play a key role in keeping our bodies functioning properly. They help control nerve signals,…
Cranberries may support prostate health due to their high content of antioxidants, particularly proanthocyanidins (PACs), which have anti-inflammatory and antibacterial properties. These compounds can help reduce urinary tract infections (UTIs)…
The relationship between cloves (Syzygium aromaticum) and prostate cancer has been explored in some preclinical studies, primarily due to the bioactive compounds in cloves, such as eugenol and β-caryophyllene. These…
The relationship between cod liver oil and prostate cancer is complex and not fully resolved, with studies showing mixed results. Cod liver oil is rich in omega-3 fatty acids (EPA…
Mangosteen, a tropical fruit native to Southeast Asia, contains bioactive compounds called xanthones, notably α-mangostin, which have shown potential in preclinical studies for prostate cancer management. Here’s a concise overview…
Quercetin, a flavonoid found in foods like onions, apples, and tea, has shown promise in prostate cancer research due to its anti-inflammatory, antioxidant, and anticancer properties. Here's a concise overview…
Black seed oil, derived from Nigella sativa, contains thymoquinone (TQ), a bioactive compound studied for its potential anticancer effects, including on prostate cancer. Here’s a concise overview based on available…