I have seen my biometric numbers going the wrong direction for 3 months now, and I struggle to get into ketosis. And as they say, "insanity is to keep doing…
I continue to explore new options, and niacinamide caught my attention a few months ago. I have ordered it from iHerb and expect to receive it end of December 2025…
In the quest to find answers the questions are very important, and as the research into this topic shows, it is very easy to get lost. I started this journey…
There is nothing static about my list of supplements, but unlike my initial approach, then I do now add everything I feel is important and that I can afford, as…
Electrolytes are vital minerals that carry an electric charge when dissolved in water, and they play a key role in keeping our bodies functioning properly. They help control nerve signals,…
Pomegranate extract has been studied for its potential effects on prostate cancer, primarily due to its antioxidant and anti-inflammatory properties. Here's a concise overview based on available research: Preclinical Evidence:…
Vitamin D3 and K2 have been studied for their potential roles in prostate cancer prevention and management, but the evidence is mixed and not definitive. Vitamin D3: Vitamin D3 (cholecalciferol)…
Soursop tea, made from the leaves of the soursop (Annona muricata) tree, has been promoted in some circles as a potential complementary treatment for prostate cancer due to its bioactive…
There’s limited direct research on the specific benefits of sunlight at sunrise or sunset for cancer treatment. Most studies focus on general sunlight exposure, primarily for vitamin D production, rather…
The potential impact of ice plunges (cold water immersion or cold therapy) on cancer is an area of growing interest, but the evidence is still emerging and not conclusive. Below…
Breathing meditation, often rooted in practices like mindfulness or yogic pranayama, involves focused, intentional breathing to promote mental and physical health. Here's a concise overview of its benefits and mechanisms,…