I have seen my biometric numbers going the wrong direction for 3 months now, and I struggle to get into ketosis. And as they say, "insanity is to keep doing…
I continue to explore new options, and niacinamide caught my attention a few months ago. I have ordered it from iHerb and expect to receive it end of December 2025…
In the quest to find answers the questions are very important, and as the research into this topic shows, it is very easy to get lost. I started this journey…
There is nothing static about my list of supplements, but unlike my initial approach, then I do now add everything I feel is important and that I can afford, as…
Electrolytes are vital minerals that carry an electric charge when dissolved in water, and they play a key role in keeping our bodies functioning properly. They help control nerve signals,…
Melatonin, a hormone produced by the pineal gland, regulates sleep and circadian rhythms and has been studied for its potential role in cancer prevention and treatment. Research suggests melatonin may…
Curcumin, a compound in turmeric, has been studied for its potential effects on prostate cancer due to its anti-inflammatory, antioxidant, and anti-cancer properties. Here's a concise overview based on available…
Saw palmetto is a herbal supplement commonly used to support prostate health, particularly for benign prostatic hyperplasia (BPH), a non-cancerous enlargement of the prostate gland. Here’s a concise overview based…
Lactoferrin (Lf), particularly bovine lactoferrin (bLf), has shown promising anti-cancer properties in prostate cancer research, primarily through in vitro and some in vivo studies. As a natural iron-binding glycoprotein found…
Serrapeptase (also known as serratiopeptidase or serralysin) is a proteolytic enzyme derived from Serratia marcescens, a bacterium found in silkworm intestines. It is widely used for its anti-inflammatory, analgesic, and…
Berberine, a natural isoquinoline alkaloid found in plants like Berberis vulgaris (barberry), Coptis chinensis (Chinese goldthread), and Mahonia aquifolium (Oregon grape), has been studied for its potential anti-cancer effects, including…