I have seen my biometric numbers going the wrong direction for 3 months now, and I struggle to get into ketosis. And as they say, "insanity is to keep doing…
I continue to explore new options, and niacinamide caught my attention a few months ago. I have ordered it from iHerb and expect to receive it end of December 2025…
In the quest to find answers the questions are very important, and as the research into this topic shows, it is very easy to get lost. I started this journey…
There is nothing static about my list of supplements, but unlike my initial approach, then I do now add everything I feel is important and that I can afford, as…
Electrolytes are vital minerals that carry an electric charge when dissolved in water, and they play a key role in keeping our bodies functioning properly. They help control nerve signals,…
Below is a summary addressing whether each supplement may influence natural killer (NK) cells, T-cells, cancer stem cells (CSCs), or androgen receptors (ARs), based on current scientific evidence. The focus…
Boswellia, particularly through its active compounds known as boswellic acids (especially acetyl-11-keto-β-boswellic acid or AKBA), shows promising properties related to prostate cancer, supported by various in vitro and in vivo…
Health Benefits of Manuka Honey Manuka honey, produced from the nectar of the Manuka tree in New Zealand, is renowned for its potent antibacterial, anti-inflammatory, and antioxidant properties. Its unique…
Cancer isn’t a word anyone wants to hear, but when it struck me with stage 4 prostate cancer, I faced fear, urgency, and pressure to rush into aggressive treatments. Instead,…