I have seen my biometric numbers going the wrong direction for 3 months now, and I struggle to get into ketosis. And as they say, "insanity is to keep doing…
I continue to explore new options, and niacinamide caught my attention a few months ago. I have ordered it from iHerb and expect to receive it end of December 2025…
In the quest to find answers the questions are very important, and as the research into this topic shows, it is very easy to get lost. I started this journey…
There is nothing static about my list of supplements, but unlike my initial approach, then I do now add everything I feel is important and that I can afford, as…
Electrolytes are vital minerals that carry an electric charge when dissolved in water, and they play a key role in keeping our bodies functioning properly. They help control nerve signals,…
Key Properties of Honokiol 1. **Chemical and Physical Properties**: - **Structure**: Honokiol (C18H18O2, molecular weight 266.33 g/mol) is a neolignan biphenol, a polyphenolic compound isolated from the bark, seed cones,…
Vitamin E tocotrienols, a subgroup of vitamin E compounds (distinct from tocopherols), are derived from sources like palm oil, rice bran, and annatto seeds. They have garnered attention for their…
# Health Benefits of Aloe Vera Aloe vera is a succulent plant species with numerous evidence-backed health benefits: ## Skin Health - **Wound healing**: Contains compounds that accelerate healing of…
Both **Reishi (Ganoderma lucidum)** and **Turkey Tail (Trametes versicolor)** are powerful medicinal mushrooms with anti-cancer properties, but they work through **distinct and complementary mechanisms**. Here’s a clear comparison: --- **1.…
Reishi mushrooms (Ganoderma lucidum) have been studied for their potential benefits in prostate cancer due to their bioactive compounds, including polysaccharides, triterpenoids (like ganoderic acids), and beta-glucans. Below is a…
Fenbendazole and ivermectin are antiparasitic drugs that have shown potential anti-cancer effects in preclinical studies and anecdotal reports, including for prostate cancer. Below is a concise overview of their properties,…