Sardine protocol
I have seen my biometric numbers going the wrong direction for 3 months now, and I struggle to get into ketosis. And as they say, "insanity is to keep doing…
Posted inSupplements
Niacinamide
I continue to explore new options, and niacinamide caught my attention a few months ago. I have ordered it from iHerb and expect to receive it end of December 2025…
Posted inBlogs Supplements
Supplements for December
It has been a while since my last update. I grew a bit fatigued in November, and as such many things kind of slipped for me. I did not take…
Supplements for November 2025
There is nothing static about my list of supplements, but unlike my initial approach, then I do now add everything I feel is important and that I can afford, as…
Posted inBlogs Recipes Supplements
Electrolyte recipe
Electrolytes are vital minerals that carry an electric charge when dissolved in water, and they play a key role in keeping our bodies functioning properly. They help control nerve signals,…
Posted inBlogs
New month, new PSA
It has been a while since the last update, many things have happened. First thing first, I got the latest PSA and it was 98.68, which is a small increase…